Advanced Yogasanas

Being physically adept does not make you better in yoga. Some people can put their foot behind their head in their first yoga class. Others can practice for years and never get that posture. You may have to feel comfortable with the idea of ​​freeing your attachment to that posture or any posture.

If we accept that postures do not matter, should we kill us on our back and breathe deeply instead of trying to make asanas yoga? That is a perfectly valid practice if it is what makes you feel good, but many times it feels better to move. Establish tension and tension; We build strength and flexibility to help us stay healthy and avoid pain.

We take our bodies to do things that are difficult because it feels good to get up a challenge. If we succeed, we move to the next, and if we fail, we discovered how to be well with that, discovering that the process is as valuable as the product. We learn to breathe deeply when lying on our backs and being standing in our heads. That is the purpose of the practice Advanced Asana.

A long-term practice is about continuously refining the most basic poses. As your body consciousness improves, the alignment becomes its touchstone. As an experienced yogi, you can go to any kind and make it as challenging as you want when you refine your body at a deep internal level and work on the minute details of each posture.

An advanced yoga class is made up of different asana variations, which are performed in addition to the 12 basic postures.

Examples:
Full shoulderstand (Sarvangasana)
Ear-knee pose (Karna Peedasana)
Tortoise (Kurmasana)
Full cobra (Bhujangasana)
Full bow (Poorna Dhanurasana)
Pigeon (Kapothasana)
Scorpion (Vrischikasana)
Full spinal twist (Poorna Matsyendrasana)
Peacock (Mayoorasana)

Please Contact Us for more details about Advanced Yogasanas Training.