Acro Yoga

Acroyoga (Acro-Yoga or Acro Yoga) is a physical practice which combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such it also draws on traditions of circus arts, cheer-leading, and dance acro.

Acro Yoga is a dynamic deep opening practice that will also greatly enhance any sporting activities. Therefore the training is also good for personal growth; When you understand the reasoning behind why to use the hammock, your curiosity will ignite and you can become your own guide for further inventions, even when unsupervised. Your Aerial Yoga class sequences will always be creative while helping your students continue to unfold on the path of self-discovery we lovingly call “Yoga”

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